Inner Gloves or Hand Wraps: Which One is Right for You?

Using hand protection while training is important whether you’re a serious competitor, an amateur fighter, or someone who casually trains in boxing, cardio kickboxing, or MMA. Hand protection generally comes in two different types: inner gloves and hand wraps. Both will provide an extra layer of protection and stability under your gloves, but these two types of hand protection are not entirely the same. They function slightly differently, especially when it comes to how they are put on. There are also several other differences between the two options. 

If you are feeling overwhelmed by the choice between boxing inner gloves and traditional hand wraps, this quick guide can help you make the best decision for your training. 

What Are Boxing Hand Wraps?

Hand wraps (or boxing bandages) have been used for decades in professional and amateur boxing. Whether in competitions or for simple heavy bag training, hand wraps are a great way to protect your hands. This allows you to train harder, and longer, without worrying about impact shocks to your hands and wrists. 

Hand wraps are applied by wrapping the stretchable fabric around your hands and wrists. It often helps to have someone assist with this process in order to get the most effective hand protection. The best part about hand wraps is their versatility; you can choose how to wrap your hands based on your needs. Do you want more padding on your knuckles? Do you want more support around your wrists? Hand wraps can be applied in different ways based on what you need. They are also guaranteed to fit any hand. 

What Are Inner Gloves?

Inner gloves are light, compact gloves designed to be used underneath traditional boxing or MMA gloves. They are easy and quick to slip on and off and will fit most hands perfectly. They provide extra support in the wrist areas and extra padding for your knuckles. The main appeal of these is how easy they are to wear; they require no assistance with to put on. However, the best way to get the perfect fit for your hands is to use traditional hand wraps.

Which is Better?

It really is a matter of preference. Both products will provide added stability, protection, and sweat absorption, as well as help fill the gap in your gloves, giving you a better grip and fit. If you are new to boxing or MMA, you may want to stick with inner gloves as they are easier to put on and take off. If you are looking for the best fit, hand wraps are definitely for you. 


Regardless of the choice you make, get the best quality products for your training. Everything you need to #trainwithconfidence is available at Zebra Athletics!